This challenging class will help progress your fitness level through a wide range of class formats, training tools, and motivation. Each class will provide something new to keep you fit, functioning well and having fun. All fitness levels. 

A fitness training program designed with your long-term health and longevity in mind. This program can help you restore your functional strength, power and balance.

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

Step aerobics is a fun, choreographed cardio workout using a raised platform (step) to mimic climbing stairs, improving heart health, strength, balance, and bone density with low impact on joints, combining simple steps with dance-like moves, kicks, and strength exercises for a full-body fitness routine. It's suitable for various fitness levels, offering calorie burn and muscle toning through rhythmic stepping patterns.  

Full body aerobic and strength conditioning class. This interval-based class combines strength training with high intensity cardio and active rest. It is designed to get your heart rate up and improve your strength and endurance. All fitness levels. 

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.

Brazilian Jiu-Jitsu with the gi is a grappling martial art where practitioners wear a kimono-style uniform that allows for specialized grips, throws, sweeps, and submissions. The gi adds strategic depth by enabling techniques like collar chokes and sleeve or pant-leg controls, emphasizing leverage, technique, and positional dominance over strength. 

This class blends dynamic strength work (weights, bodyweight, basic yoga poses) to build muscle, tone, and endurance, with deep stretching for flexibility, balance, and injury prevention, resulting in improved posture, mobility, energy, and overall fitness for all levels, often ending with relaxation. 

A cardio workout that uses a raised platform to strengthen muscles and increase heart rate. All fitness levels. 

A fitness training program designed with your long-term health and longevity in mind. This program can help you restore your functional strength, power and balance.

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

The Yoga Fit style of Yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. 

Full body aerobic and strength conditioning class. This interval-based class combines strength training with high intensity cardio and active rest. It is designed to get your heart rate up and improve your strength and endurance. All fitness levels. 

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.

A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

This blends body weight exercises with yoga asanas to power up your training. Practice flowing sequences that target core, balance, & flexibility then end the session with focused breathing and relaxation. 

Wind down the week with this gentle-on-the-joints class that blends yoga, Pilates-inspired techniques, balance, stretching, and intuitive movement.  Explore new ways to challenge your body and your mind. Minimal impact, shoes are optional. 

A fitness training program designed with your long-term health and longevity in mind. This program can help you restore your functional strength, power and balance.

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

An energizing, all levels Vinyasa Yoga. This dynamic morning practice links breath with movement to build strength, flexibility, and focus. Modifications are offered for all levels, making it the perfect way to wake up your body and mind.

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.